Grandmaster Ah Po's Seven Principles

  1. Develop and utilize modern scientific approaches to training.
  2. Understand your responsibilities as a martial artist.
  3. Develop proper timing for enhanced performance and harmony.
  4. Learn how to achieve balance and stability.
  5. Become results and goal oriented to ensure success.
  6. Develop "muscle memory" for increased efficiency and proficiency.
  7. Practice, practice, practice.